Take-outs and pre-packed foods are not necessarily the best foods to eat every day, especially when you’re trying to lose some weight.
However, healthy meals that are microwave-friendly could leave you great headaches with their unsatisfying taste. That’s why we put together this post with 6 healthy microwave meals for weight loss.
To make the best microwave meals for weight loss, you’ll just need a microwave at hand. No fancy tools or special cooking skills needed!
So without further ado is here a list of the tasty and healthy meals you can make with a basic microwave.
Microwave Meals for Weight Loss Recipe 1: Microwave Chicken Breast
Chicken breast is an excellent option for people who are trying to lose some weight.
To make quick and healthy chicken breast in a microwave, you will need the following ingredients:
- One chicken breast
- Some black pepper
- A spoon of soy sauce
- For serving – you can put some sesame on top if desired.
HOW TO MAKE HEALTHY MICROWAVE CHICKEN BREAST FOR WEIGHT LOSS
Cut slits on the surface of the chicken breast.
Coat the chicken breast with a mixture of soy sauce and black pepper.
Let it sit for 15 minutes.
Place it in a microwave oven on high, 3-4 minutes for one side, 7-8 minutes in total.
Microwave Meals for Weight Loss Recipe 2: Oatmeal with bananas and milk
Oatmeal with bananas and milk is a perfect dish for weight loss. It is low in calories and is very filling.
What You Need:
- Oatmeal
- Whole milk
- A banana
- An egg
- Some nuts
HOW TO MAKE HEALTHY MICROWAVE OATMEAL FOR WEIGHT LOSS:
Put the oatmeal into a microwave-safe bowl.
Pour in the milk, and have all the oatmeal covered in milk.
Slice the banana, and put the slices on top.
Crack the egg, and whisk it into another bowl. Then put it into the mixture.
Add nuts on top.
Place it in a microwave oven on high for 4 minutes.
Microwave Meals for Weight Loss Recipe 3: Broccoli Tofu Bowl
This microwave dish for weight loss is high in protein and low in carbs. In this dish, we also include some mushrooms and tomatoes for various nutrients.
This broccoli tofu bowl is not only ideal for weight loss, but also is cheap, fast and simple, making it a perfect microwave recipe for quick meals.
What You Need:
- Two eggs
- Tofu
- Broccoli
- Mushrooms
- Tomatoes
- Black sesame
HOW TO MAKE HEALTHY BROCCOLI TOFU BOWL IN A MICROWAVE FOR WEIGHT LOSS:
Get the ingredients ready. Wash and cut the broccoli and tomatoes into small cubes, whisk the tofu and eggs with some salt.
Put the cut broccoli and tomatoes into the mixture of egg and tofu.
Place it in a microwave oven on high for 5 minutes.
Microwave Meals for Weight Loss Recipe 4: Banana Toast
Making microwave meals for weight loss has never been easier. With this banana toast bowl recipe, you can make a filling meal in a few minutes.
What You Need:
- Bananas
- 1-2 eggs
- 2 pieces of toast
- Milk
HOW TO MAKE A HEALTHY BANANA TOAST IN A MICROWAVE FOR WEIGHT LOSS:
1. Slice the bananas, and cut the toast into cubes.
2. Crack the eggs, put some sugar and milk in it, and whisk them up.
3. Put the banana slices on the toast cubes,and cover them with the mixture of milk and eggs.
4. Place it in a microwave. Cook it on high for 4 minutes.
Microwave Meals for Weight Loss Recipe 5: Low-Carb Bowl with any vegetables you have in your fridge
It’s a perfect microwave recipe for weight loss. Also, it’s a convenient microwave recipe that you can make with any vegetable you have at hand.
Even better! It won’t disappoint you with the taste. And it’s so rich in the texture and taste that you won’t believe it’s made in a microwave.
What You Need:
- Broccoli & Corn (Or other vegetables you have)
- Mushroom
- Eggs
- Milk
- Chicken Sausage
HOW TO MAKE HEALTHY LOW-CARB BOWL IN A MICROWAVE FOR WEIGHT LOSS:
Cut the ingredients into small pieces.
Stir-fry them in a pan for a bit. You don’t have to fry them till they’re done, just for 1 minute or so. We just want to add some extra texture to the dish in this step.
Whisk two eggs, and mix it with 15ml of milk. (You can add a bit cheeze if you want to further improve the taste. However, always hold the cheese if you want to keep it low-carb.)
Arrange the mixture over the ingredients.
Place it in a microwave. Cook it on high for 5 minutes. Then serve it with some black pepper.
Microwave Meals for Weight Loss Recipe 6: Mushroom Macaroni
Just because you’re aiming for some weight loss doesn’t mean that you have to starve yourself.
This Mushroom Macaroni dish is a filling way to receive all of the healthy fibre and nutrients.
What You Need:
- Macaroni
- Mushrooms
- Onions
- Milk
- Cornflour
HOW TO MAKE HEALTHY MUSHROOM MACARONI IN A MICROWAVE FOR WEIGHT LOSS:
Cut the mushrooms. Put it in a microwave-safe bowl, and cover it with water.
Put it in the microwave on high for 5 minutes.
Retrieve it from the microwave. Add the mushroom, and cook it in the microwave for 3 minutes.
Retrieve it from the microwave. Drain it, add the shredded onions and milk. Add some salt and black pepper.
Put it in the microwave on high for 7 minutes.